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How My Tropical Fish Extended My Life. |
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Their Message Affects You Too
Likely what I learned from my fish has made a big difference in my health and extending my life, and overall well being.. No one else is telling you this.... but listen to the message anyway, because I think this may be a missing piece of the health puzzle for many. (if not all) When installing some fish in a tank I abruptly learned the hard way, you do not put city water in a fish tank.It KILLS ALMOST INSTANTLY all of your fish. I thought holy cow, it kills fish, what is it doing to me? Then I did a little research on the subject and it turns out there are of course all sorts of stories about your city water, but the basic killer, turns out to be CHLORINE. They put small amounts in city water to kill some of the bacteria that inadvertently get into the system.Now chlorine is a poison gas that was used in the first world war to kill soldiers of the enemy on the battlefield. It is a potent poison. What it does to germs is good, but what it does to you is not good. We can go into why you should NOT have Clorox (chlorine bleach) in the house, you should be using hydrogen peroxide instead, but that’s another story. Turns out if you let the city water stand exposed to the air for 24 hours, all of the poison chlorine evaporates and your fish can thrive in the city water........and you can drink it without any harm from the chlorine now gone. Now all the fancy expensive water purifying water systems they sell you, do not necessarily get rid of this chlorine, but standing exposed to air does...and my fish approved. Unbeknown to me for 60 years, (raised on a farm as a kid drinking well water) city water has been KILLING some of the beneficial bacteria in my gut.Also unbeknown to me was what that meant. I write about this today because of recent studies showing this is a big problem in maintaining your health without ample supply of the beneficial bacteria in your gut. Anything that affects that level affects your health. New studies that I have been reading show that Vitamin K which I have read about and written about in the past is FAR MORE IMPORTANT to your health then anyone thought and its lack of, adequate is a big contributor to the health calamities that are happening and no one seems to understand why. When you read all these studies on lack of vitamin K and what it is doing to us, they do NOT tell you that your normal chief source of vitamin K is it is MADE in your gut by bacteria. Only thing it isn't happening like it should because you have been killing off much of your beneficial gut bacteria with chlorine in the city water.If you look into the whole story of gut bacteria, you learn your overall health is DIRECTLY connected with what is going on in the bacteria system in your gut. You actually have there normally more bacteria cells then you have body cells. Have written articles on this system before but with this new research showing the importance of vitamin K, I bring it up again because the solution to this problem is free and works almost immediately. Two solutions, and do them both...... I invested in three pitchers, One large one I fill every day and use to refill the others. The other two I alternate between to finish out my 24 hours of exposed to the air water. That is easy phase one.I no longer drink ice or cold water. I can drink much more water and this is very important, another whole story, on upping your water consumption. (recent studies for example show that people that drink lots of water have HALF the heart attack rate of those that don't.)Lets face it , thins your blood with NO side affects. Allows your kidneys to get out what it needs to easily. (up to 60% of diabetics have some kidney damage and are not aware of it.) and......many people have a confused system that leads them to eat when they are actually thirsty. So next time you are hungry, drink a full glass of water, (give up on sipping,) hereafter every time you drink, drink a full glass of water or more. Then check in ten minutes and most of the time you will find you are no longer hungry. Second stage here to get the friendly bacteria winning in your gut, you need to add some friendly’s daily. Every indigenous society had a food that was what you might call fermented.The Japanese health is attributed to their two or three different types of fermented soy. (they rarely eat unfermented soy) So when you read the Japanese have exceptionally much better life expectancy some will say it is because they eat a lot of soy. What they don't tell you is that it is almost entirely FERMENTED soy that daily introduces the right type of fermented bacteria, to their gut vitamin factory. Other societies had fermented food, because it did not spoil, it was already taken over by good bacteria. These include sauerkraut, yogurt and various other things including to this day a fermented fish in some societies. The Roman army was reported to have carried and marched running on a fermented fish paste.In my case I eat a large amount of full fat (important, another story) yogurt every day. (Absolutely avoid flavored or low fat yogurt.) Man has not adjusted to and does not manufacture past baby age the enzymes to digest dairy products, but YOGURT is predigested by a bacteria. I should run a page or two of benefits of Vitamin K studies recently released. and what is happening to you as a result of inadequate.Let me tell you once you get the bacteria system working right for your gut, you will be amazed, no more upset stomachs, diarrhea, constipation, etc. That’s in addition to your IMMUNE system now working full force and you not coming down with all the illnesses others are having happen regularly.Inflammation is the new buzz word that you may have going on in your body, (silent) that is an indicator you are in trouble and much more susceptible to heart attacks etc This is your body attacking something unknown. More on the leaky gut syndrome, elsewhere.By the way I refuse all anti biotic unless it is a matter of life or death because they will screw up your digestion gut "friendly" bacteria system for weeks.
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